Peg Board Madness // Wednesday - 2024.09.18

For Time:

• 50 Double-unders
• 40 Wall Balls
• 30 Box Jumps
• 20 Toes-to-bar
• 10 Peg Board Climbs

Equipment:
- Peg Board
- Jump Rope
- Wall Ball
- Box

Time Cap: 20 Minutes

Notes: Make sure to practice proper technique for the peg board climbs to prevent any injuries. Scale movements as needed to maintain intensity.