Pedal to the Metal // Friday - 2026.05.08

EMOM for 20 minutes:
- 10 Calorie Bike
- 5 Deadlifts (185/135 lbs)

Instructions:
Every minute on the minute, complete the 10 calorie bike and 5 deadlifts. Rest for the remainder of the minute before starting the next round. Adjust the weight of the deadlifts as needed to maintain proper form throughout the workout.