Pedal to the Metal // Saturday - 2024.11.16

Tabata Style:

• 8 rounds of 20 seconds work, 10 seconds rest
• Stationary Bike

Weightlifting:

• 5 rounds for time:
  
  • 10 Deadlifts
  • 8 Hang Power Cleans
  • 6 Push Jerks

Barbell: #135 / #95

Instructions:
- Complete 20 seconds of max effort on the stationary bike followed by 10 seconds of rest for 8 rounds.
- Then, move on to the weightlifting portion and complete 5 rounds of the prescribed movements for time.
- Focus on proper form and technique for the weightlifting movements to avoid injury.