JUL 17

Pedal Power Push // Thursday - 2025.07.17

EMOM Strength Stationary Bike

EMOM x 20:


  • Odd Minutes: 15/12 Calorie Bike
  • Even Minutes: 5 Front Squats at 75% of 1RM

Notes:
- This workout is focused on building strength through front squats while also incorporating cardiovascular endurance with the bike sprints.
- Adjust the weight of the front squats as needed to maintain proper form throughout the workout.
- Push the pace on the bike sprints to maximize intensity and challenge your conditioning.