Pedal Power Pump // Monday - 2025.09.29

EMOM x 20:

• Odd Minutes: 10 Deadlifts
• Even Minutes: 15/12 Calorie Bike

Barbell: #185 / #135
Notes: The goal is to complete the deadlifts quickly, allowing for some recovery time during the bike intervals. Adjust weight as needed to maintain proper form and intensity throughout the workout.