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              <span class="initials">MAR 21</span>
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    <i class="fa fa-fas fa-heart"></i> 18
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              <a data-turbo-action="advance" class="post-title" href="/core-crusher-2026-03-21">Core Crusher // Saturday - 2026.03.21</a>
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              <a href="/workout_structures/emom">EMOM</a>
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              <a href="/movement_types/strength">Strength</a>
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              <a href="/equipment/ghd_machine">GHD Machine</a>
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  <p><strong>EMOM for 20 minutes:</strong><br>
- Minute 1: 10 GHD Sit-ups<br>
- Minute 2: 10 GHD Back Extensions<br>
- Minute 3: 10 GHD Hip Extensions<br>
- Minute 4: Rest</p><br><p><strong>Instructions:</strong> Perform the prescribed number of reps for each movement within the minute, then rest for the remainder of the minute before starting the next movement. Focus on maintaining proper form throughout each set.</p>
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