Ninja Warrior EMOM // Wednesday - 2025.10.01

EMOM for 20 minutes:

• Odd minutes: 1 Peg Board Ascent
• Even minutes: 10 Alternating Dumbbell Snatches

Equipment:
- Peg Board
- Dumbbells

Instructions:
- For the odd minutes, athletes will perform one ascent up the peg board.
- For the even minutes, athletes will perform 10 alternating dumbbell snatches.
- Scale the peg board ascent to a suitable progression if needed.
- Choose a challenging weight for the dumbbell snatches to maintain intensity throughout the workout.