APR 11
Ninja Warrior Chipper // Saturday - 2026.04.11
Chipper Skill Peg BoardFor Time:
- 10 Rope Climbs
- 20 Handstand Push-ups
- 30 Box Jumps (30/24 in)
- 40 Kettlebell Swings (70/53 lb)
- 50 Wall Balls (20/14 lb)
- 60 Toes-to-Bar
- 70 Double Unders
- 80 Alternating Dumbbell Snatches (50/35 lb)
- 90 Bar-facing Burpees
- 100 meter Sled Push (4/3 plates)
Equipment: Peg Board, Rope, Box, Kettlebell, Wall Ball, Dumbbell, Barbell, Sled
Time Cap: 25 Minutes
Note: Scale movements and weights as needed to maintain intensity throughout the workout.