FEB 22

Ninja Warrior Challenge // Saturday - 2025.02.22

For Time Skill Rig

For Time:


  • 50 Toes-to-Bar
  • 40 Handstand Push-ups
  • 30 Pistol Squats (each leg)
  • 20 Rope Climbs
  • 10 Muscle-ups

Equipment: Rig


Time Cap: 20 Minutes


Note: Make sure to scale movements as needed to maintain proper form and intensity throughout the workout.