APR 6

Ninja Warrior Challenge // Sunday - 2025.04.06

Rounds-for-Time Gymnastics Rig

For Time:


  • 50 Toes-to-Bar
  • 400 Meter Run
  • 40 Handstand Push-ups
  • 400 Meter Run
  • 30 Pull-ups
  • 400 Meter Run

Time Cap: 20 Minutes.


Note: Members should scale reps and movements as needed to maintain intensity throughout the workout.