AUG 31

Muscle Mayhem // Sunday - 2025.08.31

Chipper Gymnastics Wall Ball

For Time:


  • 50 Pull-Ups
  • 40 Wall Balls
  • 30 Toes-to-Bar
  • 20 Handstand Push-Ups
  • 10 Muscle-Ups

Equipment: Wall Ball


Time Cap: 20 Minutes


Note: Make sure to scale movements as needed to maintain proper form and intensity throughout the workout.