SEP 17

Muscle Madness // Wednesday - 2025.09.17

AMRAP Gymnastics Resistance Band

AMRAP in 15 minutes:


  • 10 Pull-ups
  • 15 Push-ups
  • 20 Air Squats
  • 15 Russian Twists with Resistance Band

Instructions:
Complete as many rounds and reps as possible in 15 minutes. Scale the movements as needed to maintain intensity throughout the workout. Focus on maintaining good form, especially with the gymnastics movements.