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              <span class="initials">OCT 2</span>
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              <a data-turbo-action="advance" class="post-title" href="/gymnastic-gauntlet-151dbe1e-0922-4293-82d3-b047177677ba">Gymnastic Gauntlet // Thursday - 2025.10.02</a>
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              <a href="/workout_structures/amrap">AMRAP</a>
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              <a href="/movement_types/gymnastics">Gymnastics</a>
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              <a href="/equipment/resistance_band">Resistance Band</a>
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  <p><strong>AMRAP in 15 minutes:</strong></p><br><ul>
<li>10 Pull-ups</li>
<li>15 Handstand Push-ups</li>
<li>20 Toes-to-Bar</li>
<li>25 Air Squats</li>
</ul><br><p><strong>Equipment:</strong><br>
- Resistance Band for scaling options</p><br><p><strong>Instructions:</strong><br>
Complete as many rounds and reps as possible in 15 minutes, moving through each gymnastics movement with proper form and technique. Scale movements as needed to maintain intensity and keep moving throughout the workout.</p>
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