Muscle Madness // Tuesday - 2025.08.12

For Time:

• 50 Pull-Ups
• 40 Handstand Push-Ups
• 30 Toes-to-Bar
• 20 Box Jumps
• 10 Muscle-Ups

Equipment:
- Box for Box Jumps
- Pull-Up bar
- Rings for Muscle-Ups

Time Cap: 20 Minutes

Instructions: Complete each set of repetitions before moving on to the next movement. Scale movements as needed to maintain intensity throughout the workout.