FEB 22

Mind Over Muscle Madness // Saturday - 2025.02.22

EMOM Weightlifting Assault Bike

EMOM for 20 minutes:


  • Odd minutes: 15/12 Cal Assault Bike
  • Even minutes: 5 Power Snatches

Barbell: #135 / #95
Score: Total rounds completed


Note: Focus on maintaining a consistent pace on the assault bike and challenging yourself with a moderate weight on the power snatches.