MAR 14

Mind Over Matter // Friday - 2025.03.14

Chipper Skill Rope

For Time:


  • 50 Double-Unders
  • 40 Wall Balls
  • 30 Toes-to-Bar
  • 20 Handstand Push-ups
  • 10 Rope Climbs
  • 20 Handstand Push-ups
  • 30 Toes-to-Bar
  • 40 Wall Balls
  • 50 Double-Unders

Equipment:
- Rope
- Wall Ball


Time Cap: 20 Minutes


Instructions: This workout is a chipper style workout where you must complete each movement before moving on to the next. Focus on pacing yourself and maintaining good form throughout. Scale movements as needed to maintain intensity.