Mighty Metabolic Meltdown // Tuesday - 2026.04.07

For Time:

• 50 Calorie Row
• 50 Dumbbell Snatches (50/35 lb)
• 50 Box Jumps (24/20 in)
• 50 Toes-to-Bar
• 50 Wall Balls (20/14 lb)
• 50 Burpees
• 50 Double Unders

Time Cap: 20 Minutes

Note: Break up the reps as needed, but try to keep moving through each exercise without taking long breaks.