Midnight Madness // Wednesday - 2025.06.11

Tabata:

• Ring Muscle-Ups
• Handstand Push-Ups
• Toes-to-Bar
• Double-Unders

Instructions:
Perform each movement for 20 seconds of work followed by 10 seconds of rest for a total of 8 rounds (4 minutes) before moving on to the next movement. Rest 1 minute between each movement. Score is total reps completed across all movements.

Equipment:
- Rig
- Jump Rope