Mettle Mayhem // Saturday - 2025.02.22

For Time:

• 50 Double-Unders
• 40 Dumbbell Snatches (alternating arms)
• 30 Toes-to-Bar
• 20 Dumbbell Box Step-Overs
• 10 Handstand Push-Ups

Dumbbell Weight: 50/35 lbs
Time Cap: 20 Minutes

Notes: This workout will test your coordination, strength, and gymnastics skills. Scale movements as needed to maintain intensity throughout the chipper.