MAR 29

Cardio Crusher // Sunday - 2026.03.29

For Time Cardio Stationary Bike

For Time:


  • 50 Calorie Stationary Bike
  • 400 Meter Run
  • 40 Calorie Stationary Bike
  • 400 Meter Run
  • 30 Calorie Stationary Bike
  • 400 Meter Run
  • 20 Calorie Stationary Bike
  • 400 Meter Run
  • 10 Calorie Stationary Bike
  • 400 Meter Run

Time Cap: 20 Minutes.


Note: Make sure to adjust the resistance on the stationary bike to a challenging level.