OCT 5

Metcon Mastery // Sunday - 2025.10.05

AMRAP Skill Bench

AMRAP in 15 Minutes:

10 Bench Press (135/95 lbs)
15 Box Jumps (24/20")
20 Double Unders

Skill: Handstand Push-ups

Instructions: Complete as many rounds and reps as possible in 15 minutes. Scale the weight and height of the box jumps as needed. Focus on maintaining good form during the bench press and challenging yourself with the handstand push-ups.