APR 20

Metabolic Mayhem // Monday - 2026.04.20

Rounds-for-Time Weightlifting Rower

For Time:


  • 20 Deadlifts
  • 400 Meter Row
  • 15 Hang Power Cleans
  • 400 Meter Row
  • 10 Push Jerks
  • 400 Meter Row

Barbell: #135 / #95
Time Cap: 12 Minutes.


Note: Focus on maintaining a steady pace on the rower to complement the weightlifting movements. Be sure to maintain proper form throughout the workout to prevent injury.