MAR 30

Metabolic Mayhem // Sunday - 2025.03.30

Rounds-for-Time Cardio Kettlebell

For Time:


  • 50 Kettlebell Swings
  • 400 Meter Run
  • 40 Kettlebell Goblet Squats
  • 400 Meter Run
  • 30 Kettlebell Russian Twists
  • 400 Meter Run

Kettlebell Weight: Men 24kg / Women 16kg
Time Cap: 20 Minutes.


Instructions: Choose a challenging kettlebell weight that allows you to perform the movements with proper form. Focus on maintaining a steady pace throughout the workout and push yourself during the runs.