Metabolic Mayhem // Saturday - 2024.11.23

AMRAP in 15 minutes:

• 5 Power Snatches
• 10 Toes-to-Bar
• 15 Box Jumps

Barbell: #135 / #95

Skill Focus: Efficient cycling of power snatches and maintaining kipping technique on toes-to-bar.

Notes: Pace yourself in the beginning to maintain intensity throughout the entire 15 minutes. Focus on smooth transitions between movements to maximize rounds completed.