Metabolic Madness // Wednesday - 2025.08.27

EMOM for 20 Minutes:
- Odd Minutes: 10 Toes-to-Bar
- Even Minutes: 15/12 Calorie SkiErg

Notes:
- Scale the number of Toes-to-Bar as needed to maintain intensity throughout the workout.
- Adjust the calorie count on the SkiErg based on individual fitness levels.
- Aim to complete each set within the minute to allow for adequate rest before the next round.