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              <span class="initials">APR 19</span>
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              <a data-turbo-action="advance" class="post-title" href="/wall-ball-blitz-2026-04-19">Wall Ball Blitz // Sunday - 2026.04.19</a>
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              <a href="/workout_structures/for_time">For Time</a>
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              <a href="/movement_types/weightlifting">Weightlifting</a>
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              <a href="/equipment/wall_ball">Wall Ball</a>
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  <p><strong>For Time:</strong></p><br><ul>
<li>50 Wall Balls</li>
<li>30 Deadlifts</li>
<li>40 Wall Balls</li>
<li>20 Hang Power Cleans</li>
<li>30 Wall Balls</li>
<li>10 Shoulder to Overhead</li>
</ul><br><p><strong>Barbell:</strong> #135 / #95<br>
<strong>Time Cap:</strong> 12 Minutes.</p><br><p><em>Instructions: Perform the wall balls and barbell movements in the order listed, completing all reps of each exercise before moving on to the next. Aim to move quickly and efficiently through each set to achieve the fastest time possible.</em></p>
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