AUG 22

Metabolic Madness // Friday - 2025.08.22

Rounds-for-Time Skill Barbell

For Time:


  • 15 Barbell Snatches
  • 30 Toes-to-Bar
  • 12 Bar-Facing Burpees
  • 15 Overhead Squats
  • 30 Double-Unders
  • 12 Bar Muscle-Ups

Barbell: #135 / #95
Time Cap: 12 Minutes


Note: This workout is designed to test your metabolic conditioning and skill with various gymnastics movements. Scale the weights and movements as needed to maintain intensity.