<turbo-stream action="replace" target="posts"><template><turbo-frame id="post_14152" target="_top">
  <div class="posts media card">
    <div class="row">
      <div class="col-md-2 justify-content-center">
        <div class="details d-flex flex-md-column justify-content-between">
          <div class="img-thumbnail rounded-circle align-self-center">
            <div class="avatar-circle" style="background-color: #FFC971">
              <span class="initials">MAY 7</span>
            </div>
          </div>

          <div id="vote_post_14152" class="mt-md-3 mx-md-0 align-self-center">
            <form class="button_to" method="post" action="/14152/votes"><button type="submit" class="vote btn btn-primary">
    <i class="fa fa-fas fa-heart"></i> 9
</button><input type="hidden" name="authenticity_token" value="QBIV2PL5MSRWyaWdfhUMQNI684VaygR-eQUT4_efyZoBYZ_wjLdJYFfm-9Cl3J3xmsN0Fza2U4Nl9ejiex2JtA" autocomplete="off" /></form>
          </div>
        </div>
      </div>
      <div class="col-md-10">
        <div class="media-body card-body">
          <h1 class="mt-0 card-title">
              <a data-turbo-action="advance" class="post-title" href="/core-crusher-2026-05-07">Core Crusher // Thursday - 2026.05.07</a>
          </h1>

            <span class="badge rounded-pill text-bg-secondary">
              <a href="/workout_structures/for_time">For Time</a>
            </span>

            <span class="badge rounded-pill text-bg-primary">
              <a href="/movement_types/skill">Skill</a>
            </span>

            <span class="badge rounded-pill text-bg-light">
              <a href="/equipment/ghd_machine">GHD Machine</a>
            </span>

          <p class="card-text"><div class="trix-content">
  <p><strong>For Time:</strong></p><br><ul>
<li>50 GHD Sit-ups</li>
<li>40 GHD Hip Extensions</li>
<li>30 GHD Sit-ups</li>
<li>20 GHD Hip Extensions</li>
<li>10 GHD Sit-ups</li>
</ul><br><p><strong>Time Cap:</strong> 10 Minutes</p><br><p><strong>Instructions:</strong> Make sure to scale the number of reps if needed to maintain proper form throughout the workout. Focus on engaging your core muscles during each movement to maximize the effectiveness of the workout.</p>
</div>
</p>

          <br />

            <a class="arrow" href="/core-crusher-2026-05-07"><i class="fa fa-chevron-right fa-3x"></i></a>        </div>
      </div>
    </div>
  </div>
</turbo-frame></template></turbo-stream>