Medicine Ball Mayhem // Wednesday - 2026.05.13

Tabata:

• Wall Balls
• Med Ball Cleans
• Med Ball Russian Twists
• Med Ball Sit-ups

Equipment:
- 1 Medicine Ball

Instructions:
Perform each movement for 20 seconds of work followed by 10 seconds of rest for a total of 8 rounds. Rest 1 minute between movements. Keep track of total reps for each movement and total them up at the end of the workout.

Score:
Total reps completed for all movements.