Medicine Ball Mayhem // Friday - 2026.03.13

For Time:
- 50 Wall Balls
- 40 Sit-ups
- 30 Medicine Ball Cleans
- 20 Burpee Box Jumps
- 10 Handstand Push-ups

Medicine Ball Weight: 20/14 lbs
Time Cap: 20 Minutes

Instructions: Complete all reps of each movement before moving on to the next. Make sure to maintain proper form and technique throughout the workout to avoid injury. Adjust the medicine ball weight as needed to challenge yourself while maintaining good form.