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              <span class="initials">FEB 27</span>
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              <a data-turbo-action="advance" class="post-title" href="/rage-against-the-machine">Rage Against the Machine // Friday - 2026.02.27</a>
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              <a href="/workout_structures/rounds_for_time">Rounds-for-Time</a>
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              <a href="/movement_types/strength">Strength</a>
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              <a href="/equipment/slam_ball">Slam Ball</a>
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  <p><strong>For Time:</strong></p><br><ul>
<li>20 Slam Ball Over the Shoulder</li>
<li>15 Burpees over Slam Ball</li>
<li>10 Slam Ball Squats</li>
<li>15 Burpees over Slam Ball</li>
<li>20 Slam Ball Slams</li>
</ul><br><p><strong>Slam Ball Weight:</strong> 30/20 lbs<br>
<strong>Time Cap:</strong> 12 Minutes. </p><br><p><strong>Instructions:</strong> Perform the exercises in the prescribed order, completing all reps of each exercise before moving on to the next. The workout should be completed as quickly as possible within the time cap.</p>
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