MAR 4

Medicine Ball Madness // Wednesday - 2026.03.04

Rounds-for-Time Weightlifting Medicine Ball

For Time:

50 Wall Balls
40 Medicine Ball Cleans
30 Medicine Ball Sit-Ups
20 Medicine Ball Squat Jumps
10 Medicine Ball Over-the-Shoulder Throws

Medicine Ball Weight: 20/14 lbs
Time Cap: 12 Minutes

Instructions: Perform each movement in order, completing all reps before moving on to the next exercise. Use proper form and technique to maximize the effectiveness of each movement.