Medicine Ball Madness // Saturday - 2025.05.31

AMRAP in 15 minutes:

• 10 Medicine Ball Cleans
• 15 Medicine Ball Sit-ups
• 20 Medicine Ball Russian Twists

Equipment: Medicine Ball

Instructions: Complete as many rounds and reps as possible in 15 minutes of 10 Medicine Ball Cleans, 15 Medicine Ball Sit-ups, and 20 Medicine Ball Russian Twists. Make sure to maintain proper form throughout each movement and push yourself to keep a steady pace throughout the workout.