Medicine Ball Madness // Thursday - 2025.05.01

Tabata:

• 8 rounds of:
  
  • 20 seconds of Medicine Ball Cleans
  • 10 seconds rest

Equipment:
- Medicine Ball

Instructions:
- Perform as many Medicine Ball Cleans as possible in 20 seconds, then rest for 10 seconds before starting the next round.
- Score is total reps completed across all 8 rounds.
- Choose a challenging weight for the Medicine Ball to work on strength and power.