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              <span class="initials">JAN 1</span>
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    <i class="fa fa-fas fa-heart"></i> 9
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              <a data-turbo-action="advance" class="post-title" href="/rig-reaper">Rig Reaper // Wednesday - 2025.01.01</a>
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              <a href="/workout_structures/chipper">Chipper</a>
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              <a href="/movement_types/weightlifting">Weightlifting</a>
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              <a href="/equipment/rig">Rig</a>
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  <p><strong>For Time:</strong></p><br><ul>
<li>50 Pull-ups</li>
<li>40 Box Jumps</li>
<li>30 Deadlifts</li>
<li>20 Toes-to-Bar</li>
<li>10 Hang Power Cleans</li>
</ul><br><p><strong>Barbell:</strong> #185 / #135<br>
<strong>Time Cap:</strong> 20 Minutes.</p><br><p><strong>Instructions:</strong> Complete each movement before moving on to the next. Scale movements as needed to maintain intensity throughout the chipper. Make sure to maintain proper form, especially during the deadlifts and hang power cleans.</p>
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