Medball Madness // Friday - 2025.08.08

For Time:

• 50 Wall Balls
• 40 Russian Twists
• 30 Medball Cleans
• 20 Medball Squat Cleans
• 10 Overhead Medball Lunges

Medicine Ball: 20/14 lbs
Time Cap: 12 Minutes.

Instructions: Perform each movement in order, completing all reps before moving on to the next exercise. Keep a steady pace and try to push through the workout without resting too long between movements.