APR 11

Medball Madness // Friday - 2025.04.11

EMOM Skill Medicine Ball

EMOM for 20 minutes:


  • Odd minutes: 15 Wall Balls
  • Even minutes: 10 Toes-to-Bar

Medicine Ball Weight: 20/14 lbs


Skill Focus: Focus on maintaining consistent sets and technique throughout the EMOM.


Note: Scale the reps or weight as needed to maintain intensity and proper form throughout the workout.