Med Ball Mayhem // Wednesday - 2025.03.19

For Time:

• 50 Wall Balls
• 40 Russian Twists
• 30 Med Ball Cleans
• 20 Box Jumps with Med Ball
• 10 Burpee Med Ball Cleans

Medicine Ball Weight: 20/14 lbs
Time Cap: 12 Minutes

Instructions: Perform each movement as quickly as possible, focusing on good form and full range of motion. Keep a steady pace throughout the workout to complete it within the time cap.