FEB 22

Med Ball Madness // Saturday - 2025.02.22

AMRAP Skill Medicine Ball

AMRAP in 15 minutes:


  • 10 Wall Balls
  • 20 Russian Twists
  • 15 Med Ball Cleans
  • 10 Med Ball Sit-ups

Medicine Ball Weight: 20/14 lbs


Skill Focus: Focus on maintaining good form and technique throughout the workout, especially on the Med Ball Cleans and Wall Balls. Try to push yourself to keep moving and maximize your reps within the 15-minute time cap.