MAY 25

Med Ball Madness // Sunday - 2025.05.25

Rounds-for-Time Skill Medicine Ball

For Time:


  • 50 Wall Balls
  • 40 Russian Twists
  • 30 Med Ball Cleans
  • 20 Burpees over the Med Ball
  • 10 Med Ball G2OH

Medicine Ball: 20/14 lbs
Time Cap: 12 Minutes.


Note: Make sure to maintain proper form throughout the workout, especially during the Wall Balls and Med Ball G2OH.