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              <span class="initials">NOV 25</span>
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              <a data-turbo-action="advance" class="post-title" href="/box-blast-emom">Box Blast EMOM // Tuesday - 2025.11.25</a>
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              <a href="/workout_structures/emom">EMOM</a>
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              <a href="/movement_types/skill">Skill</a>
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              <a href="/equipment/box">Box</a>
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  <p><strong>Every Minute on the Minute for 20 minutes:</strong></p><br><ul>
<li>5 Box Jumps</li>
<li>10 Kettlebell Swings</li>
<li>15 AbMat Sit-ups</li>
</ul><br><p><strong>Equipment:</strong><br>
- Box<br>
- Kettlebell<br>
- AbMat</p><br><p><strong>Instructions:</strong> Perform the prescribed reps of each movement at the start of every minute, resting for the remainder of the minute before starting the next round. Adjust weight and height of box as needed to maintain intensity throughout the workout.</p>
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