FEB 22

Mastering the Machine // Saturday - 2025.02.22

Chipper Skill Rower

For Time:


  • 50 Calorie Row
  • 40 Handstand Push-ups
  • 30 Toes-to-Bar
  • 20 Box Jumps (24/20)
  • 10 Muscle-ups

Time Cap: 20 Minutes


Note: Make sure to scale the movements as needed to maintain proper form and intensity throughout the workout.