MAR 11

Gymnastic Grinder // Wednesday - 2026.03.11

AMRAP Gymnastics Kettlebell

AMRAP in 20 minutes:


  • 10 Handstand Push-ups
  • 15 Kettlebell Swings
  • 20 Toes-to-Bar

Kettlebell: 24/16 kg


Notes: Scale handstand push-ups to pike push-ups or seated dumbbell press if needed. Scale toes-to-bar to knee raises or hanging knee raises as necessary. Keep a steady pace throughout the workout to maximize rounds completed.