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              <span class="initials">MAR 11</span>
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              <a data-turbo-action="advance" class="post-title" href="/gymnastic-grinder-2026-03-11">Gymnastic Grinder // Wednesday - 2026.03.11</a>
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              <a href="/workout_structures/amrap">AMRAP</a>
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              <a href="/movement_types/gymnastics">Gymnastics</a>
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              <a href="/equipment/kettlebell">Kettlebell</a>
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  <p><strong>AMRAP in 20 minutes:</strong></p><br><ul>
<li>10 Handstand Push-ups</li>
<li>15 Kettlebell Swings</li>
<li>20 Toes-to-Bar</li>
</ul><br><p><strong>Kettlebell:</strong> 24/16 kg</p><br><p><strong>Notes:</strong> Scale handstand push-ups to pike push-ups or seated dumbbell press if needed. Scale toes-to-bar to knee raises or hanging knee raises as necessary. Keep a steady pace throughout the workout to maximize rounds completed.</p>
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