MAR 29

Machine Madness // Saturday - 2025.03.29

AMRAP Skill Assault Bike

AMRAP in 20 minutes:

15/12 Cal Assault Bike
10 Handstand Push-ups
15 Toes-to-Bar

Skill: Handstand Push-ups

Notes: Scale handstand push-ups as needed to ensure proper form and avoid injury. Focus on pacing yourself on the assault bike to maintain intensity throughout the workout.