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              <span class="initials">APR 13</span>
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              <a data-turbo-action="advance" class="post-title" href="/endurance-grinder-2025-04-13">Endurance Grinder // Sunday - 2025.04.13</a>
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              <a href="/workout_structures/rounds_for_time">Rounds-for-Time</a>
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              <a href="/movement_types/weightlifting">Weightlifting</a>
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              <a href="/equipment/rower">Rower</a>
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  <p><strong>For Time:</strong><br>
- 500m Row<br>
- 30 Thrusters (95/65 lbs)<br>
- 500m Row<br>
- 20 Hang Power Cleans (115/75 lbs)<br>
- 500m Row<br>
- 10 Deadlifts (185/135 lbs)</p><br><p><strong>Equipment:</strong> Rower, Barbell<br>
<strong>Time Cap:</strong> 20 Minutes</p><br><p><strong>Notes:</strong> This workout is designed to test your endurance with a mix of rowing and weightlifting movements. Make sure to pace yourself on the rower to conserve energy for the thrusters, hang power cleans, and deadlifts. Good luck!</p>
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