APR 13

Endurance Grinder // Sunday - 2025.04.13

Rounds-for-Time Weightlifting Rower

For Time:
- 500m Row
- 30 Thrusters (95/65 lbs)
- 500m Row
- 20 Hang Power Cleans (115/75 lbs)
- 500m Row
- 10 Deadlifts (185/135 lbs)


Equipment: Rower, Barbell
Time Cap: 20 Minutes


Notes: This workout is designed to test your endurance with a mix of rowing and weightlifting movements. Make sure to pace yourself on the rower to conserve energy for the thrusters, hang power cleans, and deadlifts. Good luck!