MAR 4

Kettlebell Khaos // Tuesday - 2025.03.04

For Time Weightlifting Kettlebell

For Time:


  • 50 Kettlebell Swings
  • 40 Kettlebell Goblet Squats
  • 30 Kettlebell Russian Twists (each side)
  • 20 Kettlebell Snatches (each arm)
  • 10 Kettlebell Turkish Get-ups (each side)

Kettlebell Weight: 24/16 kg
Time Cap: 20 Minutes.


Note: Ensure proper form and technique throughout the workout, especially during the Turkish Get-ups to prevent injury.