MAR 12

Kettlebell Chaos Chipper // Thursday - 2026.03.12

Chipper Skill Kettlebell

For Time:


  • 50 Kettlebell Swings
  • 40 Kettlebell Goblet Squats
  • 30 Kettlebell Push Press (each arm)
  • 20 Kettlebell Russian Twists (each side)
  • 10 Kettlebell Turkish Get-ups

Kettlebell Weight: 24kg/16kg
Time Cap: 20 Minutes.


Note: Focus on maintaining proper form throughout each movement, especially during the Turkish Get-ups. Break up reps as needed to keep intensity high.