Kettlebell Chaos // Monday - 2025.11.24

AMRAP in 15 minutes:

• 10 Kettlebell Swings
• 10 Goblet Squats
• 10 Kettlebell Deadlifts

Kettlebell Weight: Men 24kg / Women 16kg

Instructions: Complete as many rounds as possible in 15 minutes, moving through the three movements in order. Focus on maintaining a steady pace and proper form throughout the workout.