Kettlebell Chaos // Sunday - 2025.05.25

EMOM for 20 minutes:

• Odd minutes: 10 Kettlebell Swings
• Even minutes: 5 Kettlebell Thrusters

Kettlebell Weight: Men: 24kg, Women: 16kg

Notes: Athletes will perform 10 Kettlebell Swings on the odd minutes and 5 Kettlebell Thrusters on the even minutes, alternating between the two movements for a total of 20 minutes.