APR 9

Kettlebell Blitz // Wednesday - 2025.04.09

EMOM Weightlifting Kettlebell

EMOM for 20 Minutes:


  • 10 Kettlebell Swings
  • 8 Goblet Squats
  • 6 Single-arm Kettlebell Snatches (3 each arm)

Kettlebell Weight: Choose a challenging weight that allows you to complete the reps with good form.
Score: Total rounds completed.